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2) To be different and fun, for example by wearing a mask or a costume, playing music or playing games with them or having a fun status. If you don't respect the rules which include keeping your clothes on, you WILL get banned 20 days.Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking.Step 1: Determining Calories First step again is to calculate roughly how many calories you need per day.Contrary to the cutting article, there will be no category for sedentary folks who do little to no exercise.Here’s the cutting post – Starting as we did in the above, let’s first define macronutrients and bulking: Macros are protein, carbs and fat.

This is where bazoocam gets interesting : since people use webcams on this site, you can see who you are chatting with in a second.Bazoocam includes a list of cool features, such as the geolocalization algorithm that pairs you with people that live close to you.If you have trouble starting a conversation with someone new, you can ease the tension by playing little one-on-one games with them, such as Tetris, Tic Tac Toe and 4 in a row.Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram.Alcohol is a fourth macronutrient and has 7 calories per gram, but for now we’re not overly concerned with this.Here’s what women should do Take your bodyweight in pounds and multiply it by 16, 17 or 18 – Multiply by 16 if you have a sedentary job and train hard with weights two to three times per week.Multiply by 17 if you have an active job and train hard with weights two to three times per week, or have a sedentary job but train hard with weights four to six times per week, or two to three times per week with additional high-intensity cardio sessions thrown in.Since the people you meet can be cool, awesome, weird, boring, crazy, socially inept dudes and chicks, charismatic guys and girls or a whole range of other things, you get lots of different experiences.There is never a dull moment on Bazoocam – every experience is new and unique depending on your luck.This enables you to gain muscle, albeit at a slightly slower rate, but with much less in the way of fat gain.Using this approach (depending on your starting point) you could bulk for 12 to 24 months while still looking lean and without fear of gaining an uncomfortable or excessive amount of body fat.

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